The Squat
The Squat is a common sight on any gym floor. Seems pretty standard and easy to do, yet it’s a common cause of many injuries
The Squat is a common sight on any gym floor. Seems pretty standard and easy to do, yet it’s a common cause of many injuries
Squatting can be a great exercise to activate major muscles of the hips and lower limbs. A common problem when squatting is your knee(s) collapsing