Most Common Running Injuries – Knee Pain
Have you recently picked up running and noticed some knee pain? Have you previously had any knee pain? Do you plan on pick up running?
Have you recently picked up running and noticed some knee pain? Have you previously had any knee pain? Do you plan on pick up running?
As a Chiropractor by day and Netballer by night, I see my fair share of injuries. Throughout my many years on the netball court and
The Squat is a common sight on any gym floor. Seems pretty standard and easy to do, yet it’s a common cause of many injuries
Squatting can be a great exercise to activate major muscles of the hips and lower limbs. A common problem when squatting is your knee(s) collapsing