5 Tips To Defeat Dementia

Health House Clinics 5 Tips To Defeat Dementia

Dementia is characterised by the progressive degeneration of at least two or more brain functions, for example memory loss and a decline in social skills. There are several types of dementia and several causes for them; Alzheimer’s is the most common type of dementia. Problems with blood flow to the brain, prolonged toxin exposure such as alcohol abuse, and normal old age can also cause dementia.

There is no known method to definitively prevent the onset of dementia, although certain lifestyle factors have been shown to influence it. Therefore, to reduce your risk of developing dementia, here are some easy tips to keep your mind fit and healthy:

  1. HEALTHY DIET – A healthy diet keeps cholesterol levels low, which reduces the risk of having narrowed and damaged arteries in the brain. The brain struggles to receive adequate nutrition and oxygen when arteries are narrowed. This can slowly starve brain cells, and hence cause them to die. Include healthy fresh fish and/or fish oil supplements to enhance important nutrient levels for your nervous system.
  2. DON’T BINGE DRINK – Alcohol directly attacks several organs and also damages the nervous system! Nerves are built like wires: the metal wire is surrounded by a sheath to insulate it. Nerves also have a sheath, and it is that sheath which is damaged when you drink too much alcohol. After time, the nerves are not insulated anymore and become raw, which makes them work slower.
  3. USE YOUR BRAIN – Performing repetitive tasks every day does not spur much new growth in the brain. Therefore, learning a new task (such as taking up gardening or learning a new language), doing crossword puzzles and brain games, and challenging yourself regularly can help the brain form new cells and neural connections.
  4. BE HAPPY – People suffering from depression might have a higher chance of developing dementia! Take action when required and be aware of your mental health early on. It is incredibly important for your overall wellbeing in the present but also for the future.
  5. LOVE YOUR HEART – The brain likes what the heart likes! Low on bad fats, low sugar, and regular exercise. Be heart-smart and your brain will love you for it!

A healthy lifestyle is not just beneficial to you: Think about your family and friends, your social circles, and of course your children and grandchildren. Dementia is not just for its detrimental effects on an individuals life. Dementia can also cause a lot of stress for close loved ones. Leading a healthy lifestyle is not defined by getting your vitamin count in every day, but with the goal to prolong your health and well-being for your own benefit and for those around you.

Conclusion

There you go! In a nutshell: Exercise, eat healthily, take care of your mind and body and avoid unnecessary stress. These little essentials are good for your general health anyway. There is not much extra activity required in taking care of your brain…it’s as simple as that!

Sources:

yourbrainmatters.org.au

alzheimers.org.uk

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